4 STICK till 30th October Smoking Withdrawal Syndrome
- Irritability, Anxiety
- Difficulty concentrating
- Headaches
- Food cravings
- Cravings for cigarettes
To Quit Smoking, Quit it completely, as brain will ponder for nicotine as it was expecting when you were smoker and at this time,,,,,, if brain will not get nicotine, then it will keep on adjusting it.
If we quit smoking, then it takes three days for nicotine to out of our body.
Nicotine withdrawal syndrome is at peak on second to third day of quitting smoking and completely goes away from first month to third month from quitting smoking.
Steps for Quitting Smoking
- Make the Decision to Quit
- Understand Your High-Risk Times
- Stock Up on Supplies
- Pick a Quit Date
- Let People Know
- Remove Smoking Reminders
- The First 2 Weeks
- Maintenance and Coping Strategies
Quit for your health, quit for your wife, quit for your daughter , Quit for your parents
Quit it
There is totally a different world beyond it.
Try it
Smoking is not the chance to relax yourself, reward yourself or try to spend sometime with yourself.
Keep yourself busy, more busy and it generally for first two days.
Drink lot of water.
Try to be busy with something.
Relax and breathe deeply.
Most of the craving for cigarette is for first 15-20 minutes.So try to be respondent for those minutes. The best thing is distract yourself and craving will go.
Also talking to yourself will help and the craving will be gone.
This is as simple as this.
Reward yourself for each stick you left.
Yes this will be best.
Reward yourself with anything but it should be the best thing for yourself.
27th September-14
28th September-11
29th September-15
30th September-6
1st October-11
